Video: How to Get Back on It and Lose It … FAST!!!
From the Our Lady of Weight Loss archives…The perfect post and video that can put you back on track after the Thanksgiving holiday weekend! Enjoy!!!
Just yesterday, I was talking to “Mary” (yes, I work with my beloved clients on the weekends; whatever works best for you–works best for me) who said, “I had a really stressful week. I was “good,” but then all Hell broke loose, and I started eating whatever I could. Cookies, candy, cake (the 3 C’s!), buckets of fried chicken, fries; you name it. I feel awful and I just can’t get back to healthy eating, dieting, call it what you are like. I just can’t do it!”
I totally empathized. Been there, my friends, Tushkateers, readers; done that!!!
Therefore, from my deep well-of-wisdom, I responded with a question that not only brightened her mood, made her laugh, but it also got her back on the wagon, fast!
Watch the above video (one of my absolute favs), and learn the secret to weight loss success!!!
Spread the word–NOT the icing,
Life & Wellness Coach, Weight Loss Expert
Wise * Fun * Utterly Useful