Eat This: Lose Weight – Lentil Stew over Basmati

Hey there, Tushkateers!  We had a little dinner party last weekend with...

28th Mar
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dysfunctional chef copy

#OneWord Thursday: End Emotional Eating “NOW”

Question: Where are you? Answer:  Here Question:  What time is it? Answer:...

04th Apr
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Spring Time Express leaving NOW! ~ By Janice Taylor, Weight Loss Artist

15 Simple Steps: Quiet the Post-Thanksgiving Cravings

The following E-emergency “Post-Thanksgiving Craving” email came swirling into my inbox this...

23rd Nov
ALIEN

Flat Belly Brain

I woke up this morning with bats in my belfry and butterflies...

20th Nov
Mind Belly Connection

The Dieting Brain: Are You Touch Starved?

When I heard that neuroscientists found that touch activates the brain’s cortex,...

08th Nov
Pet Your Puppy: Feed Your Soul