Utterly Useful Materials
These free downloadable PDFs give you creative ways to walk down the road to weight loss!
100 utterly helpful hints that will better your soul and body all at once.
Healthy and Delish Recipes from your favorite Dysfunctional Chef, Janice Taylor. Breakfast for dinner? Dinner for lunch? Think outside the donut box!
Because questions have the power to direct you, it is important to ask a question that sends you in the right direction. Here, Janice asks the right questions, good questions, questions that can create change!
Declare your bedroom, your office, your bathroom a “No Food Zone!” Print out as many NFZ signs as you need, frame them and hang it in the various rooms and spaces that you’ve declared a No Food Zone! You will be pleasantly surprised to see how many calories you’ll save and how much excess weight melts away.
Required Reading: Articles from outside sources, whose impact can improve your health and extend your life. Worth the click!
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