Utterly Useful Materials

These free downloadable PDFs give you creative ways to walk down the road to weight loss!

OLWL Pious Project Non Piggy Bank

100 Ways to Feed Your Soul

“Who looks outside, dreams…who looks inside, awakes.” – Carl Jung

100 utterly helpful hints that will better your soul and body all at once.

Dysfunctional Chef – Anytime Meals

Healthy and Delish Recipes from your favorite Dysfunctional Chef, Janice Taylor. Breakfast for dinner?  Dinner for lunch?  Think outside the donut box!

21 Weight Loss Coaching Questions

Because questions have the power to direct you, it is important to ask a question that sends you in the right direction. Here, Janice asks the right questions, good questions, questions that can create change!

OLofWL No Food Zone Sign

Declare your bedroom, your office, your bathroom a “No Food Zone!” Print out as many NFZ signs as you need, frame them and hang it in the various rooms and spaces that you’ve declared a No Food Zone!  You will be pleasantly surprised to see how many calories you’ll save and how much excess weight melts away.

Required Reading:  Articles from outside sources, whose impact can improve your health and extend your life. Worth the click!

Get Up.  Get Out.  Don’t Sit.
Is Alzheimer’s Type 3 Diabetes?
Laughter is a Form of Exercise.
Mindful Eating as Food for Thought

To schedule a free consult, contact Janice:
janice@ourladyofweightloss.com / 917.312.0005

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