#KickTush Tuesday: Dump Stress!!!
5 easy steps to a less stressful day! Sometimes it's just that simple.
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Curb, Conquer, Control!
Mindless eating occurs primarily at night, after dinner, when — after a long, sometimes difficult day — you sit down and relax. What to do?
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#KickTush Tuesday: Sugar Addict?
Sugar addiction is no joke. ~ Our Lady of Weight Loss - Serious but Not Heavy
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Coach Yourself Thinnish: What’s Important to YOU? What Do YOU Value?
You may wish to change your life …. but your new vision remains merely talk until it enters the practice of your day.
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Best Weight Loss Tips: 20 Minutes to Heaven or Hell…You Decide!
How much damage can you do in 20 minutes or less? I suspect, a lot!
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Fire Within: 8 Positive Things to Do in 30 Seconds…or less!
Got 30? Seconds that is...to energize thyself? Try these fabulous tips from your favorite Anti-Gravity Coach, Janice Taylor (that's me). Come Fly With Me!!!
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#KickTushTuesday : How Is Your Prefrontal Cortex Keeping You Fat???
How is your prefrontal cortex keeping you fat? Read on, make changes, lose weight. Sometimes it's that simple!
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Holiday Strategies that Work – Lower Your #Expectations !!!
Holidays are essentially just like any other day. They are filled with...
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Water: Nature’s Cure-All?
Could it be possible? Is Water Nature’s Cure-All? Read on, drink in...
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