Morning Chew: The Epictetus Plan
For those who are interested in Permanent Weight Removal vs. Temporary Weight Loss chew on this!
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Sometimes Its Just that Simple: Progress = Happiness
Want to be happy for the rest of your life?
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Jean Nidetch, Founder Weight Watchers Dies at 91
Jean struggled with her weight until one fateful day in 1961 when she bumped into a neighbor at the supermarket who innocently inquired, “When are you due?”
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#KickTushTuesday: How to … Show Up and Lose It!
How will YOU Show UP Today? How will YOU Create Your Today? Weight questions create change!
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Coach Yourself Thinnish: 4-Step Guide to a Less-Problematic Life
Just for a moment, imagine what your life might look like, sound...
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#CoachYourselfThinnish : Is Your Solar Plexus Singing the Fat Blues?
Are you ready to end the inner-fight? If yes (or no), click yourself thinnish!
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Coach Yourself #Thinnish: #Enough Already?
Just for today, give yourself a break. Practice self-acceptance, compassion and gratitude. Derive contentment, satisfaction and happiness from every good thing that comes your way. ... Be Thinnish!
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#OneWord: We are made of #Star stuff!
We are made of star-stuff. We are a way for the universe to know itself.
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Coach Yourself Thinnish: Imagine a New Possibility?!!
What happens when you imagine emptiness; when you imagine that you have...
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Site by Glint House.