#OneWord Thursday: 7 Quiet Quotes to Quiet

One of my favorite stories that illustrates the importance of quiet is...

21st Feb
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Quiet sign

#OneWord Thursday: Self-Love

I’m not quite sure why it is so difficult to ‘love thyself,’...

14th Feb
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Love Thyself

#OneWord Thursday: Opportunity

Today is Thursday, a.k.a. #oneWord Thursday, which means that we have an...

08th Feb
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opportunity

Gov Chris Christie Kicks Letterman’s Tush: Eat This!

Laugh it up while you slim down!  The New Jersey governor, Chris...

07th Feb
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You Can Never Lick Cake, by Janice Taylor / Weight Loss Artist

Winter Weight Loss: The Freeze Your Ass Off Diet

This morning, I awoke to a ridiculously cold 13 degrees.  My first...

25th Jan
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kick in the tush club 1:2 logo

The Fat Time of Day: Here’s How Sugar Can Help???

The more things change, the more they stay the same.  Case in...

02nd Jan
Fat Time of Day JOURNAL ad

Happiness 2013: Barefooted Bliss?

The concept of earthing, a.k.a. grounding, is in simplest terms, waking barefoot. ...

27th Dec
Feed SOUL Dream w FEET

8 Christmas Quotes: Have a Ho Ho Ho Happy Holiday

One of my favorite things to do when having dinner parties —...

25th Dec
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Christmas 2012-13

10 Commandments of Holiday Weight Loss

Whether you are trying to lose weight, maintain or just stay healthy,...

12th Dec
christmas 2006
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