Best of Weight Loss Wisdom Wednesday: Are You Okay? With Not Being Okay? Really?
If you spend the day (all of it or any part of...
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#KickTush Tuesday : 4 Steps to Positive Self-Talk
Have you ever heard the expression “You are what you eat?” Yes?...
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Eat This: Lose Weight – Zucchini Noodles and Garbanzo Bean Salad
I’ve gone mad with power, “spiralizing” my way through the kitchen. Cucumber...
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#OneWord Thursday: 11 #Cousins Day Quotes
Today is National Cousins Day! In celebration, of Cousins Day, I am...
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Serious but Not Heavy: How to Measure Success?
How do you measure success? For some people, money is a sign...
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Puzzled? How to Pet a Puppy…on National Eat Junk Food Day???
Were you aware that today is National Eat Junk Food Day? When...
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70 Wants: What do YOU Really, Really WANT?
Knowing that zeroing in on what you really, really want most definitely...
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Kick Tush Tuesday: Do You Suffer from Confirmatory Bias?
Have you heard of the term “Confirmatory Bias?” It is a psychological...
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#EatThis:LoseWeight – Israeli Cous Cous Side Salad
If you are looking for a healthy side that is going to...
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