Kick Tush Tuesday: Stop!

It takes a lot of energy for a person to stay stuck,...

05th Jun
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#OneWord Thursday: 6 Ways to Move from #StucktoUnstuck

Are you feeling as if you are spinning your wheels and getting...

30th May
"Life's a Beach" by Janice Taylor, Self-Help / Weight Loss Artist

Weighty Confession: Platters Full of Punishment?

Many of us have been known to scoff down one piece of...

29th May
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#OneWord Thursday: 10 Quotes to Inspire the #Body

Our inner guidance comes to us through our feelings and body wisdom...

16th May
Our Body Awaken DOG

Kick Tush Tuesday: 8 Steps to THIN

Good Day Tushkateers, How are you on this bird-chirping morning?  I am...

14th May
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Mean Girl Confesses Weighty Sins

How mean are you? To others? To yourself? Our Lady of Weight...

08th May
Pig Xing

Weight Loss Wisdom: All Is Forgiven, Move On?

Recently, I was speaking with a client who was very (very!) upset!...

24th Apr
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Kick Tush Tuesday: True Happiness-Embrace Your Imperfections

We are all wonderful, beautiful wrecks.  That’s what connects us—that we’re all...

23rd Apr
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5 Reasons Your Weight Is Still a Problem

You may say that you want to tackle ‘the’ problem, solve it,...

17th Apr
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