#OneWord Thursday: Self-Love

I’m not quite sure why it is so difficult to ‘love thyself,’...

14th Feb
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Love Thyself

Eat This, Lose Weight: Moroccan Lentils

Early yesterday, I “dressed up” in no less than six (6) layers,...

09th Feb
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#OneWord Thursday: Opportunity

Today is Thursday, a.k.a. #oneWord Thursday, which means that we have an...

08th Feb
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opportunity

Gov Chris Christie Kicks Letterman’s Tush: Eat This!

Laugh it up while you slim down!  The New Jersey governor, Chris...

07th Feb
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You Can Never Lick Cake, by Janice Taylor / Weight Loss Artist

Kick Tush Tues – 6 Tips: Let Go of Heavy Baggage a.k.a. The Lettuce Is to Blame

When you plant lettuce, if it does not grow well, you don’t...

05th Feb
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Puzzled? The Cupcake Mandala

This week’s Get Jiggy Weight Loss Puzzle, “Cupcake Mandala,” was inspired by...

05th Feb
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Cupcake Mandala

Dysfunctional Chef: Shrimp “Ceviche”

Ceviche (“seh-BEE-chay”) is an extremely popular dish in South America, whose basic...

01st Feb
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dysfunctional chef copy

Winter Weight Loss: The Freeze Your Ass Off Diet

This morning, I awoke to a ridiculously cold 13 degrees.  My first...

25th Jan
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kick in the tush club 1:2 logo

Facing Death: 10 Life Quotes

Because my mother had a stroke last week, and she is, so...

16th Jan
Pomegranate Heart
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