15 Simple Steps: Quiet the Post-Thanksgiving Cravings

The following E-emergency “Post-Thanksgiving Craving” email came swirling into my inbox this...

23rd Nov
ALIEN

Prayer: Happy Thanksgiving

                       ...

22nd Nov
Thanksgiving prayer

Download: Essential Thanksgiving Calorie Guide

  A Sinfully Satisfying “Tasting” Guide to Thanksgiving from Our Lady of...

21st Nov
THANKSGIVING Calorie Guide

Flat Belly Brain

I woke up this morning with bats in my belfry and butterflies...

20th Nov
Mind Belly Connection

Eat: Thanksgiving Lentil Pâté

Last Thanksgiving, for a change of pace, I whipped up “Janny’s Lentil...

16th Nov
Holiday Angels

7 Secrets of The Naturally Thin

As we blast our way into the holiday season, people increasingly say...

14th Nov
OLofthe NATURALLY THIN

Kick Tush Tuesday: Busted Zippers, Broken Dreams

How are you on this fine morning?  Did you wake up and...

13th Nov
kick in the tush club 1-2 logo

Puzzle: One Way or Another I’m Gonna Permanently Lose Ya

This week’s Weight Loss Jigsaw Puzzle, “One Way or Another” was inspired...

12th Nov
One Way or another...we're gonna' make it.

Dysfunctional Chef: Poached Figs

This dish is so good, it takes all kinds of restraint NOT...

09th Nov
dysfunctional chef copy
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