Chewing the Fat: Kill Cravings?
Dear Our Lady of Weight Loss ~ I was sitting at my...
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Best of Weight Loss Wisdom Wednesday: Are You Okay? With Not Being Okay? Really?
If you spend the day (all of it or any part of...
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Kick Tush Tuesday: Do You Suffer from Confirmatory Bias?
Have you heard of the term “Confirmatory Bias?” It is a psychological...
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#EatThis:LoseWeight – Israeli Cous Cous Side Salad
If you are looking for a healthy side that is going to...
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Chew On This: How Deep Does Your Fat Go?
The Iceberg Metaphor is a model that is used by behavioral scientists,...
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#KickTush Tuesday – Cultivating Happiness: 7 Ways to Kick Fear on Its Tush
Being happy takes courage. It can feel scary to imagine good things,...
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JigSaw Puzzled: How to … Polish Your Tiara and Lose Weight?
Our Lady of Weight Loss, the patron saint of permanent fat...
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#OneWord Thursday: 10 #Vision Quotes – Boldly Create a Juicy and Joyful Life
When people come to me; when people work with me to manifest...
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Kick Tush Tuesday: A Devilishly Daunting Tomorrow?
People often tell me that they are trying to control their eating....
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