Kick Tush Tues: 5 Ways to Be a Pillow-Offset Tough Times with Gentle Softness

When tough times come, it is particularly important to offset them with...

15th Jan
aspirin

Dysfunctional Chef: you don’t have to be … EINSTEIN Tuna Casserole

In the mood for comfort food that increases brain power as it...

04th Jan
Einstein

The Fat Time of Day: Here’s How Sugar Can Help???

The more things change, the more they stay the same.  Case in...

02nd Jan
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New Year’s Toast: 3 Steps to Happiness

A New Year’s Toast from Our Lady of Weight Loss, the patron...

01st Jan
Simply Happy

Puzzled? One Word Medtiation

Pick a word, any word.    This week’s get jiggy Weight Loss JigSaw...

31st Dec
One Word Meditation - Calm, Relaxed, Simple

Dysfunctional Chef: Slow Sexy Peppers

Imagine a platter full of stuffed red, green, yellow, and orange peppers....

28th Dec
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7 Things that Zap Your Spiritual Energy

Sometimes unseen forces zap our energy, nibble away at our resolve and...

27th Dec
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Happiness 2013: Barefooted Bliss?

The concept of earthing, a.k.a. grounding, is in simplest terms, waking barefoot. ...

27th Dec
Feed SOUL Dream w FEET

8 Christmas Quotes: Have a Ho Ho Ho Happy Holiday

One of my favorite things to do when having dinner parties —...

25th Dec
Off
Christmas 2012-13