Download: Essential Thanksgiving Calorie Guide

  A Sinfully Satisfying “Tasting” Guide to Thanksgiving from Our Lady of...

21st Nov
THANKSGIVING Calorie Guide

Flat Belly Brain

I woke up this morning with bats in my belfry and butterflies...

20th Nov
Mind Belly Connection

6 Steps to a Miracle

If you want to make your dreams come true, including but not...

15th Nov
6 steps to fully awake

Puzzle: One Way or Another I’m Gonna Permanently Lose Ya

This week’s Weight Loss Jigsaw Puzzle, “One Way or Another” was inspired...

12th Nov
One Way or another...we're gonna' make it.

Dysfunctional Chef: Poached Figs

This dish is so good, it takes all kinds of restraint NOT...

09th Nov
dysfunctional chef copy

The Dieting Brain: Are You Touch Starved?

When I heard that neuroscientists found that touch activates the brain’s cortex,...

08th Nov
Pet Your Puppy: Feed Your Soul

Quotes: 12 Ways to Release Stress

Feeling Stressed? Here are 12 quotes that inspire, motivate and provide a...

07th Nov
Quote Stress is

Kick Tush Tuesday: 10 Tips – Surviving Hellish Times

If you’re going through Hell, keep going. – Winston Churchill Happy Day,...

06th Nov
kick in the tush club 1-2 logo

Puzzle: 3 Steps to a Miracle Cure

This week’s Weight Loss JigSaw Puzzle was inspired by Our Lady of...

05th Nov
Own Your Breath - Janice Taylor
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