Dysfunctional Chef: you don’t have to be … EINSTEIN Tuna Casserole

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The Dieting Brain: Are You Touch Starved?

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Quotes: 12 Ways to Release Stress

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Kick Tush Tuesday: 10 Tips – Surviving Hellish Times

If you’re going through Hell, keep going. – Winston Churchill Happy Day,...

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Angry? 5 Steps to Forgiveness

How heavy is your anger, your upset a.k.a. your dead weight?  I’d...

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How Heavy is Your Dead Weight?

Depressed? Pop a Pumpkin Seed

Pumpkin Seeds? The new anti-depressant?  If you think that pumpkins are only...

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Kick Tush Tuesday: 8 Tips-The Dos & Don’ts of Toxic Friendships

Hellooooooo Tushkateers!   Good Morning, Good Afternoon, Good Evening!  Good good good...

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Need a Kick in the Tush?  Join the Club!
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