Feed Your Soul: How to Make Better Choices
Sometimes we do things, both consciously and unconsciously, that we imagine will...
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How Selfish are You? How Heavy is Your Guilt?
People say that they simply do not have time to take care...
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Dysfunctional Chef: Peanut Butter Jones
As I am about to head up to Rowe, Massachusetts this morning...
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Weight Loss Wisdom: “You deserve___________.”
Recently, a crumb-covered friend said to me, “I had a hard day. ...
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Dysfunctional Chef: Mexican Deviled Eggs
I was thrift shopping and found an “deviled egg tray” in the...
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Fun: Having Any?
Honestly, I really do believe one of the reasons that I’ve been...
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Eat This: Lose Weight – Old-Fashioned Rice Pudding
Is dessert a food group? Is comfort food a food group? If...
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Gov Chris Christie Kicks Letterman’s Tush: Eat This!
Laugh it up while you slim down! The New Jersey governor, Chris...
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Kick Tush Tues: 5 Ways to Be a Pillow-Offset Tough Times with Gentle Softness
When tough times come, it is particularly important to offset them with...
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