Kick Tush Tuesday: Busted Zippers, Broken Dreams

How are you on this fine morning?  Did you wake up and...

13th Nov
kick in the tush club 1-2 logo

The Dieting Brain: Are You Touch Starved?

When I heard that neuroscientists found that touch activates the brain’s cortex,...

08th Nov
Pet Your Puppy: Feed Your Soul

Quotes: 12 Ways to Release Stress

Feeling Stressed? Here are 12 quotes that inspire, motivate and provide a...

07th Nov
Quote Stress is

Kick Tush Tuesday: 10 Tips – Surviving Hellish Times

If you’re going through Hell, keep going. – Winston Churchill Happy Day,...

06th Nov
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The Secret to a Fast Metabolism

Our weight depends on a complicated blend of variables – from how...

25th Oct
Breathe easy and step out of your fat suit.
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