Our Lady of Weight Loss » Healthy Eating

Dysfunctional Chef: WARNING-One MUST HARD BOIL their Eggs Correctly!

Janice Taylor — Fri, 12 Sep 2014 11:27:31 +0000

While perusing and cruising the vast world of food and recipes, I stumbled upon one recipe that warned, “One must hard boil their eggs correctly.” Correctly? You mean you don’t just boil them? It’s more complicated than that??? My head is spinning … …And I’m guessing that if I didn’t know how to correctly boil [...]

The post Dysfunctional Chef: WARNING-One MUST HARD BOIL their Eggs Correctly! appeared first on Our Lady of Weight Loss.

Eat This: Lose Weight – Zucchini Noodles and Garbanzo Bean Salad

Janice Taylor — Sat, 26 Jul 2014 13:53:45 +0000

I’ve gone mad with power, “spiralizing” my way through the kitchen. Cucumber noodles, zucchini noodles, beet noodles, alike! I don’t generally endorse products, but I’m having so much fun with the Spiralizer, the best gadget/kitchen aide that I’ve purchased in eons, that I just had to share the excitement and the vegetable recipes. Because, Our [...]

The post Eat This: Lose Weight – Zucchini Noodles and Garbanzo Bean Salad appeared first on Our Lady of Weight Loss.

#EatTHIS: #LoseWEIGHT – 5 Yum #FlatNotFat Belly Chili

Janice Taylor — Sat, 22 Feb 2014 14:14:49 +0000

This recipe, Flat not Fat Belly Chili, is one of my favorites, because it is, of course, a 5 yum dish. And, as most of the ingredients are already stocked in the pantry, it’s quick n’ easy to whip up! Serve with the grain of your choice and a nice mixed green salad, and voilà, [...]

The post #EatTHIS: #LoseWEIGHT – 5 Yum #FlatNotFat Belly Chili appeared first on Our Lady of Weight Loss.

Eat This: Lose Weight – A Righteously Roasted Vegetable Stew

Janice Taylor — Fri, 31 Jan 2014 15:14:00 +0000

I went wild at the supermarket yesterday, filling up my cart with a beautiful assortment of colorful vegetables. And then…when I arrived home, in Antioxidant Girl style, I unpacked the reusable grocery bags, chopped, sliced, cubed, sprinkled, baked and ate…healthy! Ingredients: 1 medium eggplant, peeled, cubed (and salted) 2 green zucchinis, sliced 1 yellow zucchini, [...]

The post Eat This: Lose Weight – A Righteously Roasted Vegetable Stew appeared first on Our Lady of Weight Loss.

Eat This: Lose Weight – Thanksgiving Latkes, a MUST!

Janice Taylor — Sat, 16 Nov 2013 17:26:06 +0000

Bubala, sweetheart, darling, did you know that the first day of the eight-day Jewish festival of light, Hanukkah, falls on Thanksgiving! It is a once-in-a-lifetime happening! The last time Thanksgiving and Hanukkah overlapped was in 1888 and the next time it is to happen is in the year 76,695! Can you imagine!!! Therefore, I am [...]

The post Eat This: Lose Weight – Thanksgiving Latkes, a MUST! appeared first on Our Lady of Weight Loss.

Eat This: Lose Weight – Curried Chicken Salad

Janice Taylor — Fri, 08 Nov 2013 18:30:14 +0000

Who doesn’t love a great tasty one bowl dish? For sure, this Dysfunctional Chef is in favor of this tasty, healthful, happy one dish delight! Mix up a batch or two. Serve on a bed of lettuce. A 5 yum salad for 2! Curried Chicken Salad Ingredients: 1/4 cup finely chopped celery 1/3 cup dried [...]

The post Eat This: Lose Weight – Curried Chicken Salad appeared first on Our Lady of Weight Loss.

Eat This: Lose Weight – Perfectly Pumpkin Pudding

Janice Taylor — Fri, 18 Oct 2013 22:20:14 +0000

For whatever reason, probably because Our Lady of Weight Loss encouraged me to do so, I researched the color “Pumpkin.” As if I didn’t know that the color pumpkin is orange! But whatever, she insisted, so I did what she asked, and glory be, I’m glad I did. Interesting information about to follow!!! We all [...]

The post Eat This: Lose Weight – Perfectly Pumpkin Pudding appeared first on Our Lady of Weight Loss.

Kick Tush Tuesday: 4 Bites to Holiday Weight Loss

Janice Taylor — Tue, 15 Oct 2013 19:37:48 +0000

Dearest Tushkateers! My head is spinning. Today is the 15th of October! Halloween, Day of the Dead, and the rest of the fully loaded holidays are right around the corner! Hard to believe, but there it is. The calendar doesn’t lie! So, I’m thinking that it’s time to start tossing holiday tips your weigh! [...]

The post Kick Tush Tuesday: 4 Bites to Holiday Weight Loss appeared first on Our Lady of Weight Loss.

Eat This: Lose Weight – Cold Cucumber Soup

Janice Taylor — Fri, 16 Aug 2013 15:17:17 +0000

This Dysfunctional Chef has been experimenting with cold cucumber soup. Woo Hoo, Yahoo and Lah-Di-Dah! Most recipes that I’ve stumbled across, tripped over and dipped my Dysfunctional tasting finger into include heavy cream or olive oil and I get why. Creamier, tastier, but still–not how I want to cook or blend in this case. [...]

The post Eat This: Lose Weight – Cold Cucumber Soup appeared first on Our Lady of Weight Loss.

6 Fun Facts: Chocolate

Janice Taylor — Tue, 13 Aug 2013 23:51:07 +0000

Remember the old days when folks thought chocolate caused acne, rotted your teeth and made you fat? Boy-oh-boy, were they misguided or what?! Scientists now tell us that dark chocolate (the kind that contains 70% cocoa solids) is good for us! It’s contains more magnesium than any other natural source. Magnesium deficiency is linked to [...]

The post 6 Fun Facts: Chocolate appeared first on Our Lady of Weight Loss.