Our Lady of Weight Loss » Weight Loss Information

#KickTush Tuesday: Dump Stress!!!

Janice Taylor — Tue, 24 Mar 2015 16:47:52 +0000

5 easy steps to a less stressful day! Sometimes it's just that simple.

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Curb, Conquer, Control!

Janice Taylor — Wed, 04 Mar 2015 16:43:39 +0000

Mindless eating occurs primarily at night, after dinner, when — after a long, sometimes difficult day — you sit down and relax. What to do?

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#KickTush Tuesday: Sugar Addict?

Janice Taylor — Tue, 24 Feb 2015 15:42:15 +0000

Sugar addiction is no joke. ~ Our Lady of Weight Loss - Serious but Not Heavy

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Coach Yourself Thinnish: What’s Important to YOU? What Do YOU Value?

Janice Taylor — Wed, 18 Feb 2015 15:05:50 +0000

You may wish to change your life …. but your new vision remains merely talk until it enters the practice of your day.

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Best Weight Loss Tips: 20 Minutes to Heaven or Hell…You Decide!

Janice Taylor — Wed, 21 Jan 2015 17:40:31 +0000

How much damage can you do in 20 minutes or less? I suspect, a lot!

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Fire Within: 8 Positive Things to Do in 30 Seconds…or less!

Janice Taylor — Fri, 16 Jan 2015 18:40:18 +0000

Got 30? Seconds that is...to energize thyself? Try these fabulous tips from your favorite Anti-Gravity Coach, Janice Taylor (that's me). Come Fly With Me!!!

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#KickTushTuesday : How Is Your Prefrontal Cortex Keeping You Fat???

Janice Taylor — Tue, 13 Jan 2015 14:22:15 +0000

How is your prefrontal cortex keeping you fat? Read on, make changes, lose weight. Sometimes it's that simple!

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Holiday Strategies that Work – Lower Your #Expectations !!!

Janice Taylor — Thu, 11 Dec 2014 17:33:13 +0000

Holidays are essentially just like any other day. They are filled with their ups, downs, glitches and unexpected happenings. Whatever your expectations, I invite you to lower them now!!! Here, 10 Lower Your EXPECTATIONS Quotes! #LowerYourExpectations “When you stop expecting people to be perfect, you can like them for who they are.” ~ Donald Miller [...]

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Water: Nature’s Cure-All?

Janice Taylor — Wed, 08 Oct 2014 14:08:23 +0000

Could it be possible? Is Water Nature’s Cure-All? Read on, drink in and cure all! Did you know…that aside from quenching your thirst, drinking the right amount of water can benefit your overall health in countless other ways? From aiding weight loss to boosting productivity, let’s look at how water can improve your health. Did [...]

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Chew On This: How Deep Does Your Fat Go?

Janice Taylor — Wed, 09 Jul 2014 13:00:49 +0000

The Iceberg Metaphor is a model that is used by behavioral scientists, therapist and hypno-therapists alike. It explains how our ‘way of being and doing’ is driven by our thinking and feeling states, as well as our unconscious mind. Consider this: Only 10 percent of the iceberg’s total mass is above the water, while 90 percent [...]

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