Our Lady of Weight Loss » Emotional Eating

Chewing the Fat: Kill Cravings?

Janice Taylor — Wed, 13 Aug 2014 13:42:55 +0000

Dear Our Lady of Weight Loss ~ I was sitting at my desk, feeling just fine, minding my own business, thinking about work, all the things that I needed to do, and then out of nowhere. I swear, out of NO-Where, a craving came rolling through that literally knocked me off my “tush,” and landed [...]

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#OneWord Thursday: #Cry With a Pure Heart; See What Life Tastes Like

Janice Taylor — Thu, 19 Jun 2014 13:43:00 +0000

Did you know that crying is an effective way to cleanse the soul; a way to wash out the contained, confined emotions; both happy and sad, joyful and disappointing that sometimes lodge themselves deep within causing fatigue or pain, and sometimes dis-ease? Crying helps us to feel better, whether our challenges and problems persist or [...]

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Chewing the Fat: How Mary Checked Her Frustrations and Fat At the Door

Janice Taylor — Wed, 07 May 2014 13:50:34 +0000

This week, Mary shares how she checked her frustrations and her fat at the door and blazed a thinner, more energized and happier trail! Does Mary’s story ring true, carry weight, feel familiar? What steps might you take toward creating positive change? Read on and weigh-in! Dear Our Lady of Weight Loss ~ I went [...]

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Weighty Wisdom: Your Path to Freedom

Janice Taylor — Wed, 11 Dec 2013 18:31:09 +0000

“Being diligent in your practice should not depend on your mood of the moment. Whether your meditation session is enjoyable or irritating, easy or hard, the important thing is to persevere. It is when you don’t feel like meditating that it might have the most beneficial effects, because at those times meditation is working directly [...]

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Hot off the Press: Microsoft Bra Ends Emotional Eating?

Janice Taylor — Sun, 08 Dec 2013 14:17:18 +0000

Holy Guacamole, Tushkateers! Just the other day, I wondered aloud, “What will be the next big thing? The next technological gadget that has the potential to change our lives.” No sooner did those ‘want to know’ words leave my mouth, did I receive an email informing me that Microsoft had invented a technologically brilliant bra [...]

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Eat This: Lose Weight – Thanksgiving Latkes, a MUST!

Janice Taylor — Sat, 16 Nov 2013 17:26:06 +0000

Bubala, sweetheart, darling, did you know that the first day of the eight-day Jewish festival of light, Hanukkah, falls on Thanksgiving! It is a once-in-a-lifetime happening! The last time Thanksgiving and Hanukkah overlapped was in 1888 and the next time it is to happen is in the year 76,695! Can you imagine!!! Therefore, I am [...]

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Eat This: Lose Weight – Don’t Cry Onion Tart

Janice Taylor — Fri, 14 Jun 2013 16:34:13 +0000

Are you looking for the best Father’s Day recipe ever? Something good to serve on Sunday (or any other day for that matter) that falls into the “comfort food” and “healthy eating” and “lose it” categories? Yes? (If not, think it through. Apparently, you are reading this blog–the Our Lady of Weight Loss, the patron [...]

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Eat This: Lose Weight – Mother’s Day Blueberry Cobbler

Janice Taylor — Sat, 11 May 2013 11:33:03 +0000

In search of a special Mother’s Day recipe? Something light, healthy and delicious? Look no further. Straight from the Our Lady of Weight Loss kitchens, a Blueberry Cobbler that is sure to bring a smile to your face and set your taste buds a dancin’! (Source: All Is Forgiven, Move On – a book that [...]

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#OneWord Thursday: End Emotional Eating “NOW”

Janice Taylor — Thu, 04 Apr 2013 13:09:25 +0000

Question: Where are you? Answer: Here Question: What time is it? Answer: Now Emotional eating is rooted in the “unpresent.” If we could simply live in the moment, in the now, there would be no emotional eating. When feeding an emotional, whether it is a happy or unhappy emotion, it is a sign that you [...]

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Dysfunctional Chef: Peanut Butter Jones

Janice Taylor — Fri, 29 Mar 2013 13:24:05 +0000

As I am about to head up to Rowe, Massachusetts this morning to teach my weekend workshop entitled “Feed Your Soul: Change Your Weight,” and I am thinking, “What can I pack for the train ride? For lunch, for a snack?” As you know (and maybe resist doing???), being prepared is a an important aspect [...]

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