Our Lady of Weight Loss » Mindfulness

Best Weight Loss Tips: 20 Minutes to Heaven or Hell…You Decide!

Janice Taylor — Wed, 21 Jan 2015 17:40:31 +0000

How much damage can you do in 20 minutes or less? I suspect, a lot!

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#Puzzled? Semi-Unconscious Twins at Your Service?

Janice Taylor — Mon, 15 Sep 2014 11:25:44 +0000

As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “Semi-Unconscious Twins,” tune into your conscious mind, the one that is awake and aware and telling you (maybe screaming at you?) that now is the time for you to take better care of yourself. Whether you want to/need to drop those extra pounds, [...]

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Feed Your Soul: How to Make Better Choices

Janice Taylor — Wed, 02 Apr 2014 13:30:46 +0000

Sometimes we do things, both consciously and unconsciously, that we imagine will soothe, comfort and feed our souls, while in fact, they do not. Instead, these acts, these experiences that we create knock us off balance; these acts pull us away from our core, away from our authentic selves. They exhaust, they drain and sap [...]

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Kick Tush Tuesday: One Minute Vacation?

Janice Taylor — Tue, 11 Mar 2014 20:17:09 +0000

I am fairly certain that the most underutilized resource we have is our imagination, which is why I invite you to imagine. Imagine a one minute vacation! Imagine what it might be like to live in a world where there is no internet, no computer, no iPhone, no iPad, no Microsoft tablet, no YouTube, no [...]

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#OneWord Thursday: #Freedom – just another word!

Janice Taylor — Thu, 04 Jul 2013 12:57:44 +0000

In celebration of the 4th of July, Independence Day 2013, Our Lady of Weight Loss and Janice Taylor, Life & Wellness Coach, Weight Loss Expert, decided to zero in on, to focus on this one word: #Freedom! Just another word that may bring to mind the expression from the last line of the first verse [...]

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#OneWord Thursday: End Emotional Eating “NOW”

Janice Taylor — Thu, 04 Apr 2013 13:09:25 +0000

Question: Where are you? Answer: Here Question: What time is it? Answer: Now Emotional eating is rooted in the “unpresent.” If we could simply live in the moment, in the now, there would be no emotional eating. When feeding an emotional, whether it is a happy or unhappy emotion, it is a sign that you [...]

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