Our Lady of Weight Loss » Life and Wellness Coach

Kick Tush Tuesday: How Did She Lose 60 Pounds? Hint: One Word Answer!

Janice Taylor — Tue, 02 Dec 2014 15:00:33 +0000

What one word can help you lose weight?

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#OneWord Thursday: 13 Quotes to Ignite Your #Inner-Child

Janice Taylor — Thu, 23 Oct 2014 18:44:59 +0000

This week I had two rich, fully satisfying and illuminating client conversations about the Inner Child. My inner-child, their inner-child, your inner-child is the divine child that lives within; she who reflects our true self. She is pure; she is beautiful. I suspect she’d like your attention, and she’d like to be set free. Set [...]

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13 Ways to Reward Yourself at the End of a Hard Day; Revel in the Glory of Your Greatness

Janice Taylor — Wed, 22 Oct 2014 18:22:21 +0000

Many of my clients tell me that they feel as if they are entitled to a treat after a long, hard day at work or a complicated day at home. They say, “I deserve to have a piece of cake.” The truth is that you deserve way more than a slice of cake, (no, I [...]

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Wednesday Wisdom: A Quick Fix!

Janice Taylor — Wed, 15 Oct 2014 14:01:10 +0000

Sometime last winter, my strategically placed Feng Shui water fountain went on the fritz. It was in need of a quick fix! Instead of the sound and motion of gurgling water activating positive chi energy, bringing in prosperity and good luck, the fountain furiously spurted and spit water on my desktop. Every once in awhile, [...]

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#OneWord Thursday: #Poetry Is Eternal Graffiti Written In the Heart of Everyone

Janice Taylor — Thu, 25 Sep 2014 13:16:22 +0000

While in a poetic state of mind, I wondered if poetry were a reduction sauce might its flavor be an intensified form of “seeing;” a way of acutely observing the physical landscapes, both personal and geographic, of our lives. Might poetry be a form of mindfulness, a way to tap into the moment, into the [...]

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Kick Tush Tuesday: The End of Summer Blues — 24 Ways to Refresh, Renew, Revitalize

Janice Taylor — Tue, 23 Sep 2014 17:42:55 +0000

It’s not that I want to rush the summer away, or prematurely much less hastily move us into the coolness of autumn, or the coldness of winter, but I am concerned that the shorter the days and the longer the nights, the more our energy will wane. It may feel as if our solar batteries [...]

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#IAmSuffering – 3 Simple Steps to Happiness

Janice Taylor — Wed, 14 May 2014 11:11:24 +0000

Are You Suffering? The ‘agreed upon reality’ is that in order for you to lose weight that you must suffer. The consensus of opinion is that slimming down requires an inordinate amount of effort, self-discipline, and tremendous effort. Ugh! Yes? No? Maybe? Do you believe that you must suffer? Do you agree that permanent fat [...]

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#OneWord Thursday – #Compassion: Love and compassion are necessities, not luxuries.

Janice Taylor — Thu, 19 Sep 2013 18:47:07 +0000

Our Lady of Weight Loss and Janice Taylor, your Life & Wellness Coach, weight loss expert (that’s me) were discussing #Compassion! Our Lady pointed out that ALL the major religions place great value on #Compassion. OLofWL noted that practicing compassion, feeling empathy for the suffering of others (basically each and every soul you encounter) is [...]

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Give It Up for the Angel of Defeatism?

Janice Taylor — Wed, 11 Sep 2013 15:15:09 +0000

Just yesterday, when I took a much-needed break from working hard on my latest art masterpiece, a self-portrait soon to be unveiled, entitled: Miss Frozen Peas, 2013,I encountered a young man playing the Sitar. Mr. Sitar-Player had seated himself at a bistro table in front of the local food co-op. His sitar was gorgeous (wow, [...]

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#OneWord Thursday – 9 Quotes to Create a Happy #Vacation

Janice Taylor — Thu, 01 Aug 2013 11:40:45 +0000

As I am “On Adventure” (vs. On #Vacation), I thought it a good idea to gather quotes that might help me to, inspire and motivate me to not only create an amazing “adventure,” but also help me to stay to in alignment with my goals. ‘Cause, Tushkateers*, sometimes when we head off “On Adventure,” we [...]

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