Our Lady of Weight Loss » Best Weight Loss Motivation

#KickTush Tuesday: What IS Letting Go? and…How Tight Is Your Grip?

Janice Taylor — Wed, 18 Feb 2015 00:53:59 +0000

What is Letting Go? Letting go is about taking action that results in significant change in your life and/or in the lives of others. It’s about letting go of the status quo. It’s about releasing your “self” in the form of “your story,” real or imagined. Imagine what it might feel like to let go [...]

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#KickTush Tuesday: The Goddess of Forever Thin Kicks Tush!

Janice Taylor — Tue, 28 Jan 2014 15:17:54 +0000

Once upon a time, a chubby young woman was wandering about in the Land of the Lost and Found Pounds, thinking self-deprecating thoughts when she ran into the Goddess of Forever Thin. She said, “Hi Goddess. You are wise, and I am desperate. I want to lose weight once and for all. My triple X [...]

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Eat This: Lose Weight – Hot Doggities! circa Good Housekeeping 1963

Janice Taylor — Fri, 13 Dec 2013 13:43:08 +0000

Helloooo Tushkateers, Devotees of Our Lady of Weight Loss, Friendly Readers, While leafing through a stack of vintage magazines, I happened upon a recipe in the Good Housekeeping, September 1963 issue that captured my imagination and inspired me host a ‘vintage’ potluck dinner. (Date to be determined; post holiday for sure!) Hot Doggities ~ Steamy [...]

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Puzzled? The Soul has Illusions…

Janice Taylor — Mon, 30 Sep 2013 14:21:05 +0000

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “The Soul has Illusions…” gives us something to chew on. An illusion is something that deceives by producing a false or misleading impression of reality. Our Lady of Weight Loss wonders, “Just how many ‘food illusions’ do we entertain throughout the day?” As you click through, “The [...]

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Health Benefits of Journaling: 5 Ways to Write the Pounds Away

Janice Taylor — Wed, 25 Sep 2013 13:53:05 +0000

The Journal of the American Medical Association tells us that writing about stressful situations, stressful life events, even the stressors of daily living helps to reduce symptoms of asthma and rheumatoid arthritis. This is just one study in a growing body of evidence that shows the mental and emotional health are linked to physical well-being. [...]

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#OneWord Thursday: 10 Quotes – Feel Your #Emotions

Janice Taylor — Thu, 05 Sep 2013 14:52:09 +0000

We’ve all heard that it’s best to feel them—to fully experience them—rather than stuff them down, bury ‘em deep within. We’re talking about #Emotions!!! Why? Because when we suppress our feelings we are simply “trying” to be happy. And we all know that “trying” doesn’t cut it. As Yoda so wisely said, ” Do. Or [...]

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Puzzled? The Watermelon Angel

Janice Taylor — Mon, 26 Aug 2013 15:21:24 +0000

Puzzled by Watermelon? The Watermelon Angel is here to share some vital information about the Watermelon, a vine-like flowering plant that hails from southern Africa. Watermelon weighs in at approximately 50 calories per cup (a good amount of bang for your calorie buck). Water makes up the bulk of its flesh, which explains it’s low [...]

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Our Lady of Weight Loss Review: Healthy Choice’s Top Chef Café Steamers

Janice Taylor — Thu, 22 Aug 2013 13:45:55 +0000

I confess. I do eat “boxed food;” not at every meal, not every day, not all the time, but I do keep my freezer stocked with a variety of dishes that I can toss (gracefully) into the microwave when I either don’t feel like cooking, when I’m bordering insanely hungry and if dinner isn’t on [...]

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#OneWord Thursday: #Freedom – just another word!

Janice Taylor — Thu, 04 Jul 2013 12:57:44 +0000

In celebration of the 4th of July, Independence Day 2013, Our Lady of Weight Loss and Janice Taylor, Life & Wellness Coach, Weight Loss Expert, decided to zero in on, to focus on this one word: #Freedom! Just another word that may bring to mind the expression from the last line of the first verse [...]

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Outside the Donut Box: Set the Table for Change!

Janice Taylor — Wed, 22 May 2013 14:28:15 +0000

Here, today, right NOW, Our Lady of Weight Loss shares some of her best outside the donut box, weight loss tips! Tips that set the stage for change, and set your table for success! Use dark, small plates! Studies show that people will eat whatever is put in front of them and, in fact, they [...]

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