Our Lady of Weight Loss » Best Diet Tips

Eat This: Lose Weight – Particularly Pleasing Peach Parfait

Janice Taylor — Fri, 05 Jul 2013 12:48:24 +0000

Just in case you pigged out on the 4th of July and are feeling bloated, guilty–dare I say it–you’re feeling fat (oh no, I didn’t!), then here is an amazingly sweet, delish dish (healthy, too!) that I serve for breakfast or lunch–sometimes, as dessert–that is likely to get you back on track, on the proverbial [...]

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Puzzled?? Antioxidant Girl to the Rescue

Janice Taylor — Mon, 13 May 2013 14:13:53 +0000

After celebrating Mother’s Day, happily being wined and dined, desserts at every corner, chocolates galore, I thought it might be a good idea to start the week by clicking through our beloved Weight Loss Hero’s favorite JigSaw Puzzle entitled, Antioxidant Girl. While clicking through Antioxidant Girl, contemplate fruits, vegetables and health. Feel free to send [...]

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Food and Sex: Do Graham Crackers Curb Sexual Tendencies?

Janice Taylor — Fri, 12 Apr 2013 14:23:06 +0000

There was a man whose name was Graham: Sylvester Graham. He was a man on a mission; his main thrust was to curb lust. Graham (1794 –1851), the 17th child of the Reverend John Graham was – in 1826 – ordained a Presbyterian minister. He became an early advocate of dietary reform in the United [...]

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Eat This: Lose Weight – Cantaloupe and Tomato Salad

Janice Taylor — Fri, 08 Mar 2013 17:50:41 +0000

This morning, this Dysfunctional Chef (that’s me), was sort of in the mood to cook, but sort of not in the mood, which ultimately led me to this very fabulous, easy to make, simply delish recipe that I am sure (as sure as I can be) that you will like, too! Guiltless, Guilt Free, Happy [...]

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The Green Tea Diet: An Anti-Aging, Fat-Burning Zen Story

Janice Taylor — Wed, 20 Feb 2013 20:44:44 +0000

The Zen master Hakuin used to tell his students about an old woman who owned a tea shop in the village. She was skilled in the tea ceremony, Hakuin said, and her understanding of Zen was superb. Many students wondered about this and went to the village themselves to check her out. Whenever the old [...]

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The Secret to a Fast Metabolism

Janice Taylor — Thu, 25 Oct 2012 16:33:53 +0000

Our weight depends on a complicated blend of variables – from how much we move (exercise), to what we eat, how much we eat, how we feel about ourselves, to hereditary factors. But there is one very simple thing that we do that will boost our metabolism. Breathe! Healthy breathing helps us maintain the right [...]

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