Our Lady of Weight Loss » Weight Loss Coach http://www.ourladyofweightloss.com Thu, 24 Nov 2016 13:01:58 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Morning Chew: The Epictetus Plan http://www.ourladyofweightloss.com/morning-chew-the-epictetus-plan/ http://www.ourladyofweightloss.com/morning-chew-the-epictetus-plan/#comments Wed, 24 Jun 2015 14:23:04 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=3168 For those who are interested in Permanent Weight Removal vs. Temporary Weight Loss chew on this!

The post Morning Chew: The Epictetus Plan appeared first on Our Lady of Weight Loss.

]]> http://www.ourladyofweightloss.com/morning-chew-the-epictetus-plan/feed/ 0 Motivational Musings: The Psychology of Body Esteem http://www.ourladyofweightloss.com/motivational-musings-the-psychology-of-body-esteem/ http://www.ourladyofweightloss.com/motivational-musings-the-psychology-of-body-esteem/#comments Mon, 11 May 2015 13:16:33 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=3160 Our body image (a.k.a. body esteem) is the picture we have of our physical body. It is an inner view of our outer self. It is formed by our awareness, imagination and emotions. It is ever shifting. Our body esteem not only depends upon our pant size or the number that registers on the “scales [...]

The post Motivational Musings: The Psychology of Body Esteem appeared first on Our Lady of Weight Loss.

]]> http://www.ourladyofweightloss.com/motivational-musings-the-psychology-of-body-esteem/feed/ 0 coach yourself thinnish: In Need of a Miracle? http://www.ourladyofweightloss.com/coach-yourself-thinnish-in-need-of-a-miracle/ http://www.ourladyofweightloss.com/coach-yourself-thinnish-in-need-of-a-miracle/#comments Thu, 07 May 2015 02:33:01 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=3156 If there was a miracle tonight, perhaps unfolding in all its glory while you were sleeping, and you woke up to a world to your specifications, to your liking, just the way you want it, how would you know that a miracle occurred?

The post coach yourself thinnish: In Need of a Miracle? appeared first on Our Lady of Weight Loss.

]]> http://www.ourladyofweightloss.com/coach-yourself-thinnish-in-need-of-a-miracle/feed/ 0 Sometimes Its Just that Simple: Progress = Happiness http://www.ourladyofweightloss.com/sometimes-its-just-that-simple-progress-happiness/ http://www.ourladyofweightloss.com/sometimes-its-just-that-simple-progress-happiness/#comments Thu, 30 Apr 2015 19:27:28 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=3147 Want to be happy for the rest of your life?

The post Sometimes Its Just that Simple: Progress = Happiness appeared first on Our Lady of Weight Loss.

]]> http://www.ourladyofweightloss.com/sometimes-its-just-that-simple-progress-happiness/feed/ 0 Jean Nidetch, Founder Weight Watchers Dies at 91 http://www.ourladyofweightloss.com/jean-nidetch-founder-weight-watchers-dies-at-91/ http://www.ourladyofweightloss.com/jean-nidetch-founder-weight-watchers-dies-at-91/#comments Wed, 29 Apr 2015 21:28:09 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=3143 Jean struggled with her weight until one fateful day in 1961 when she bumped into a neighbor at the supermarket who innocently inquired, “When are you due?”

The post Jean Nidetch, Founder Weight Watchers Dies at 91 appeared first on Our Lady of Weight Loss.

]]> http://www.ourladyofweightloss.com/jean-nidetch-founder-weight-watchers-dies-at-91/feed/ 0 #KickTushTuesday: How to … Show Up and Lose It! http://www.ourladyofweightloss.com/kicktushtuesday-how-to-show-up-and-lose-it/ http://www.ourladyofweightloss.com/kicktushtuesday-how-to-show-up-and-lose-it/#comments Tue, 28 Apr 2015 14:22:38 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=3140 How will YOU Show UP Today? How will YOU Create Your Today? Weight questions create change!

The post #KickTushTuesday: How to … Show Up and Lose It! appeared first on Our Lady of Weight Loss.

]]> http://www.ourladyofweightloss.com/kicktushtuesday-how-to-show-up-and-lose-it/feed/ 0 Puzzled? Plump Thing with a Navel? http://www.ourladyofweightloss.com/puzzled-plump-thing-with-a-navel/ http://www.ourladyofweightloss.com/puzzled-plump-thing-with-a-navel/#comments Tue, 28 Apr 2015 02:28:44 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=3136 Knowledge is knowing that a tomato is a fruit, wisdom is not putting it in a fruit salad.

The post Puzzled? Plump Thing with a Navel? appeared first on Our Lady of Weight Loss.

]]> http://www.ourladyofweightloss.com/puzzled-plump-thing-with-a-navel/feed/ 0 Coach Yourself Thinnish: 4-Step Guide to a Less-Problematic Life http://www.ourladyofweightloss.com/coach-yourself-thinnish-4-step-guide-to-a-less-problematic-life/ http://www.ourladyofweightloss.com/coach-yourself-thinnish-4-step-guide-to-a-less-problematic-life/#comments Thu, 23 Apr 2015 15:27:58 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=3126 Just for a moment, imagine what your life might look like, sound like, feel like…even taste like…if your biggest challenge(s) no longer existed. They are not a part of your psyche, nor a part of your every day life. That’s right. I am inviting you to experience your life without this particular problem. I am [...]

The post Coach Yourself Thinnish: 4-Step Guide to a Less-Problematic Life appeared first on Our Lady of Weight Loss.

]]> http://www.ourladyofweightloss.com/coach-yourself-thinnish-4-step-guide-to-a-less-problematic-life/feed/ 0 #KickTush Tuesday: Best Strategy Ever — Stop Stopping ! http://www.ourladyofweightloss.com/kicktush-tuesday-best-strategy-ever-stop-stopping/ http://www.ourladyofweightloss.com/kicktush-tuesday-best-strategy-ever-stop-stopping/#comments Tue, 14 Apr 2015 16:50:57 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=3117 Stop Stopping! Sometimes it's just that simple!!!

The post #KickTush Tuesday: Best Strategy Ever — Stop Stopping ! appeared first on Our Lady of Weight Loss.

]]> http://www.ourladyofweightloss.com/kicktush-tuesday-best-strategy-ever-stop-stopping/feed/ 0 Coach Yourself #Thinnish: #Enough Already? http://www.ourladyofweightloss.com/coach-yourself-thinnish-enough-already/ http://www.ourladyofweightloss.com/coach-yourself-thinnish-enough-already/#comments Wed, 08 Apr 2015 15:02:04 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=3108 Just for today, give yourself a break. Practice self-acceptance, compassion and gratitude. Derive contentment, satisfaction and happiness from every good thing that comes your way. ... Be Thinnish!

The post Coach Yourself #Thinnish: #Enough Already? appeared first on Our Lady of Weight Loss.

]]> http://www.ourladyofweightloss.com/coach-yourself-thinnish-enough-already/feed/ 0