Our Lady of Weight Loss » Low Calorie Recipes

Eat This: Lose Weight – Lentil Stew over Basmati

Janice Taylor — Fri, 28 Mar 2014 16:44:06 +0000

Hey there, Tushkateers! We had a little dinner party last weekend with our vegan friends, which was fabulous! Great conversation, lots of laughs, fabulous martinis and an incredible Lentil Stew (served over rice of your choice, although I recommend Basmati). I made the Lentil Stew in my slow cooker, which is nearly fool proof. In [...]

The post Eat This: Lose Weight – Lentil Stew over Basmati appeared first on Our Lady of Weight Loss.

#EatTHIS: #LoseWEIGHT – 5 Yum #FlatNotFat Belly Chili

Janice Taylor — Sat, 22 Feb 2014 14:14:49 +0000

This recipe, Flat not Fat Belly Chili, is one of my favorites, because it is, of course, a 5 yum dish. And, as most of the ingredients are already stocked in the pantry, it’s quick n’ easy to whip up! Serve with the grain of your choice and a nice mixed green salad, and voilà, [...]

The post #EatTHIS: #LoseWEIGHT – 5 Yum #FlatNotFat Belly Chili appeared first on Our Lady of Weight Loss.

Dysfunctional Chef: Holiday Diet Tip and Recipe – Shed 15 Fast

Janice Taylor — Fri, 07 Dec 2012 17:33:05 +0000

One strategy that is sure to help you wake up thinner on new year’s day is to eat an apple 15 minutes before your meals! According to researchers at the University of Pennsylvania, you can reduce your calorie intake by 15% by eating an apple 15 minutes before your meal! Apparently, the apple boosts your [...]

The post Dysfunctional Chef: Holiday Diet Tip and Recipe – Shed 15 Fast appeared first on Our Lady of Weight Loss.