Our Lady of Weight Loss » Life and Happiness Coach

St. Valentine’s Day: 11 Love Quotes

Janice Taylor — Fri, 14 Feb 2014 16:41:59 +0000

On this St. Valentine’s Day, I gathered what I thought to be a most excellent grouping of quotes about love that were on the more practical than mushy side. After all, in true love there is disagreement, miscommunication, differences, kisses, as well as gravitational pull! Please do read on, ingest, share with those you love, [...]

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Eat This: Lose Weight – A Righteously Roasted Vegetable Stew

Janice Taylor — Fri, 31 Jan 2014 15:14:00 +0000

I went wild at the supermarket yesterday, filling up my cart with a beautiful assortment of colorful vegetables. And then…when I arrived home, in Antioxidant Girl style, I unpacked the reusable grocery bags, chopped, sliced, cubed, sprinkled, baked and ate…healthy! Ingredients: 1 medium eggplant, peeled, cubed (and salted) 2 green zucchinis, sliced 1 yellow zucchini, [...]

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#OneWord Thursday: Just Because You Had a #Thought Doesn’t Mean It’s a Good One

Janice Taylor — Thu, 30 Jan 2014 21:10:22 +0000

We think constantly, all the time; every second, every minute of the day at the rate of 60,000 to 80,000 words per minute. Most thoughts drift in and out and leave no lasting impression. Some thoughts have ‘sticking’ power. Those are the thoughts that become a part of who we are and impact our lives, [...]

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Puzzled? How to Unleash Your Inner Goddess?

Janice Taylor — Mon, 27 Jan 2014 13:36:52 +0000

This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled: “Goddess,” is inspired by a trip to “Cosanti,” the gallery and studio of Italian-American architect Paolo Soleri, which is located in Paradise Valley, Arizona. The space is overflowing with experimental earth-formed concrete structures, as well as sculptural wind-bells. Quite the vision! Quite the sound! Here, a [...]

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OneWord Thursday: 10 Quotes to Inspire Your Journey to #Reinvention

Janice Taylor — Thu, 23 Jan 2014 15:58:55 +0000

Essentially, when one says that they want to reinvent themselves, they are saying that there is something central to whom they are or what they do that they want to change. While this process is relatively simple, it’s not easy. That’s right; simple but not easy. It’s simple to define and outline what changes you’d [...]

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7 Easy Steps: How to Build Self-Confidence

Janice Taylor — Wed, 22 Jan 2014 15:14:59 +0000

On a scale of 0 to 10, ten being the highest (zero being the lowest … duh) … How confident are you? How good do you feel about yourself? Self-confidence is extremely important in almost every aspect of our lives; in particular, permanent weight removal. If we don’t truly respect and have confidence in ourselves, [...]

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Post-Holiday Blues? Sniff Your Way Happy

Janice Taylor — Fri, 03 Jan 2014 18:17:06 +0000

Aromatherapy may not miraculously melt away the pounds, but there are heaps of evidence that aroma effects mood. And we all know how mood effects our eating! What is aromatherapy? Aromatherapy means “treatment through senses.” It is based on the ancient ritual of using essential oils to heal by “therapeutically” stimulating the nasal/olfactory senses through [...]

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Puzzled? How to Survive Thanksgiving…The Last Temptation?

Janice Taylor — Mon, 18 Nov 2013 17:11:26 +0000

Thanksgiving is coming…fast! A mere 10 days from now you will more than likely be faced with the biggest meal of the year! The Last Major Big-Time, Eat Until yu Bust, Temptation of the Year! This week’s Get Jiggy Weight Loss JigSaw Puzzle, “The Last Temptation” gives pause for Thanksgiving thought. As you click through, [...]

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#Puzzled? Miracle of the Empty Mind

Janice Taylor — Mon, 06 May 2013 12:06:36 +0000

Enjoy this week’s Get Jiggy Weight Loss JigSaw Puzzle entitled, “Empty Mind,” from Our Lady of Weight Loss, the patron saint of permanent fat removal. While you make your way (weigh) through the puzzle, empty your mind and see what can happen! Remember, clicking burns calories and it’s fun! Send “Empty Mind” e-postcard to friends, [...]

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Kick Tush Tuesday: True Happiness-Embrace Your Imperfections

Janice Taylor — Tue, 23 Apr 2013 13:02:05 +0000

We are all wonderful, beautiful wrecks. That’s what connects us—that we’re all broken, all beautifully imperfect. ~ Emilio Estevez Greetings, Salutations, Howdy and Hola Tushkateers, How are y’all doin’ this fabulous day? Feeling accepting and happy with your SELF? Based on emails that I received from Tushkateers across the land and a few conversations I’ve [...]

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