Our Lady of Weight Loss » Diet Tips http://www.ourladyofweightloss.com Thu, 24 Nov 2016 13:01:58 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Outside the Donut Box Tips: Go Square and Lose It! http://www.ourladyofweightloss.com/outside-the-donut-box-tips-go-square-and-lose-it/ http://www.ourladyofweightloss.com/outside-the-donut-box-tips-go-square-and-lose-it/#comments Wed, 06 Nov 2013 14:59:26 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=2149 If you want to easily and effortlessly lose weight, then listen up, because Our Lady of Weight Loss has got a (non-caloric) tasty tidbit that is sure to bring a content and svelte smile to your face! Switch from Round to Square! Plates that is. Why a square plate? Because square is a stabilizing factor [...]

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]]> http://www.ourladyofweightloss.com/outside-the-donut-box-tips-go-square-and-lose-it/feed/ 0 Our Lady of Weight Loss Review: Healthy Choice Greek Frozen Yogurt http://www.ourladyofweightloss.com/our-lady-of-weight-loss-review-healthy-choice-greek-frozen-yogurt/ http://www.ourladyofweightloss.com/our-lady-of-weight-loss-review-healthy-choice-greek-frozen-yogurt/#comments Mon, 12 Aug 2013 17:30:35 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=1977 The PLUS:  At a mere 100 calories per pre-portioned serving, I found Healthy Choice® GREEK Frozen Yogurt, Dark Fudge Swirl to be creamy and tasty.  It did satisfy the “cold, creamy, sugar” craving. It is made with yogurt cultures, with 4 grams of protein in each serving.  Protein generally keeps you satisfied for longer periods [...]

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]]> http://www.ourladyofweightloss.com/our-lady-of-weight-loss-review-healthy-choice-greek-frozen-yogurt/feed/ 0 Puzzled? How to … Turn a Deaf Ear to Cake http://www.ourladyofweightloss.com/puzzled-how-to-turn-a-deaf-ear-to-cake/ http://www.ourladyofweightloss.com/puzzled-how-to-turn-a-deaf-ear-to-cake/#comments Mon, 08 Apr 2013 15:03:46 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=1658 Yesterday, we celebrated my daughter and SIL’s 7th anniversary!  After we had a delightful Thai dinner, we made our way down the road to a Greek cafe for dessert–as in, coffee and cake!  Dum dum dum dummmmmm (for sound effects click)!!!! My strategies to make it out of baklava heaven without busting a seam? 1.  [...]

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]]> http://www.ourladyofweightloss.com/puzzled-how-to-turn-a-deaf-ear-to-cake/feed/ 0 Post Thanksgiving: Quick Fix Diet http://www.ourladyofweightloss.com/post-thanksgiving-quick-fix-diet/ http://www.ourladyofweightloss.com/post-thanksgiving-quick-fix-diet/#comments Mon, 26 Nov 2012 13:32:14 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=1184 We know that Extreme Food Diets are unhealthy, unsustainable and unrealistic, yet the desire for a quick and easy fix that eliminates weighing, measuring and thinking is strong, very strong!  Especially after the Thanksgiving weekend / Holiday Season! “When we hear about the next greatest fat-melting extreme food diet, we wonder, “could this be THE [...]

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