Our Lady of Weight Loss » Anti-Gravity Coaching

What happens when your Mouth of Chi is Blocked? Cluttered? Messy?

Janice Taylor — Tue, 25 Aug 2015 19:43:19 +0000

Is your Mouth of Chi blocked, cluttered or just plain messy? The Mouth of Chi* is a term used in Feng Shui*. It references your front door, the primary point of entry into your home (or office or cubicle), whether you favor that door or another. The Mouth of Chic is much like our physical [...]

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Motivational Musing: #Yes!

Janice Taylor — Fri, 15 May 2015 15:03:12 +0000

Yes, the mind likes to think, but until it learns to listen to others, to the body, the heart and all the sense, it also uses itself to block everything it does not like to do or to acknowledge.

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Coach Yourself #Thinnish: #Enough Already?

Janice Taylor — Wed, 08 Apr 2015 15:02:04 +0000

Just for today, give yourself a break. Practice self-acceptance, compassion and gratitude. Derive contentment, satisfaction and happiness from every good thing that comes your way. ... Be Thinnish!

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#KickTushTuesday: 10 Holiday Commandments

Janice Taylor — Tue, 23 Dec 2014 15:32:50 +0000

Ho Ho Ho! Our Lady of Weight Loss's 10 Holiday Commandments!!!

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Quirky Sexy Weight Loss: Stressed? Irritated? Ready to Scream?

Janice Taylor — Wed, 17 Sep 2014 12:07:45 +0000

Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Pouring a jug of water over your boss’s head? We all feel stressed from time to time, so it is essential to have an arsenal of coping mechanisms at hand. Instead of heading for the refrigerator, here are some stress management tips [...]

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#Puzzled? Semi-Unconscious Twins at Your Service?

Janice Taylor — Mon, 15 Sep 2014 11:25:44 +0000

As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “Semi-Unconscious Twins,” tune into your conscious mind, the one that is awake and aware and telling you (maybe screaming at you?) that now is the time for you to take better care of yourself. Whether you want to/need to drop those extra pounds, [...]

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Dysfunctional Chef: WARNING-One MUST HARD BOIL their Eggs Correctly!

Janice Taylor — Fri, 12 Sep 2014 11:27:31 +0000

While perusing and cruising the vast world of food and recipes, I stumbled upon one recipe that warned, “One must hard boil their eggs correctly.” Correctly? You mean you don’t just boil them? It’s more complicated than that??? My head is spinning … …And I’m guessing that if I didn’t know how to correctly boil [...]

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Eat This – Totally Satisfying! Caramelized Onion Tart

Janice Taylor — Sat, 06 Sep 2014 12:59:21 +0000

A friend unexpectedly rolled into town just in time to lunch with us. It was kind of funny, because lunch was a “happening,” which is seldom the case. Generally speaking, it’s every man-for-himself, catch-as-catch-can, you-are-on-your-own-buddy. For whatever reason, the mood had hit earlier in the day, and I had a 5 star lunch already to [...]

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#OneWord Thursday: #Loss – Letting Go Is the Lesson

Janice Taylor — Thu, 28 Aug 2014 15:38:58 +0000

I’ve often wondered how the words “weight loss” resonate with our psyche. The mere mention of either word often brings forth a myriad of uncomfortable thoughts and feelings. Imagine the two strung together. Over the years, as a Weight Loss Coach, I’ve tried using other words and phrases, i.e. slim down, let go of excess [...]

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Chewing the Fat: Kill Cravings?

Janice Taylor — Wed, 13 Aug 2014 13:42:55 +0000

Dear Our Lady of Weight Loss ~ I was sitting at my desk, feeling just fine, minding my own business, thinking about work, all the things that I needed to do, and then out of nowhere. I swear, out of NO-Where, a craving came rolling through that literally knocked me off my “tush,” and landed [...]

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