Our Lady of Weight Loss Review: Healthy Choice’s Top Chef Café Steamers

I confess.  I do eat “boxed food;” not at every meal, not...

22nd Aug
Healthy Ch Chicken

#OneWord Thursday: #Hope is a thing with feathers…

Over the past few decades, research shows that one of the most...

15th Aug
Flowers Park

Our Lady of Weight Loss Review: Healthy Choice Greek Frozen Yogurt

The PLUS:  At a mere 100 calories per pre-portioned serving, I found...

12th Aug
HealthyChoice GREEK

#OneWord Thursday – 9 Quotes to Create a Happy #Vacation

As I am “On Adventure” (vs. On #Vacation), I thought it a...

01st Aug
Buddha Goddess 4x6

Kick Tush Tuesday: 10 Brilliant Summer Weight Loss Tips

As we head into August (could you believe? OMG, time flies), the...

30th Jul
kick in the tush club 1-2 logo

#Puzzled? Cure #Sadness: The Color #Purple

Cure Sadness: “THE COLOR PURPLE“, today’s Get Jiggy Weight Loss JigSaw Puzzle,...

29th Jul

#OneWord Thursday: Simple, Easy, Happy #Change #Change #Change

People want to know, how I permanently lost 50 pounds.  People ask,...

18th Jul
AD 1940 be fit slim

Kick Tush Tuesday: Deprived, Depressed, Defeated before you even begin?

“We are what we think.  All that we are arises with our...

16th Jul
Fat Suit

4 Energy Boosters

If you are feeling drowsy, dozy, listless, and want to feel instantly...

10th Jul
OL of Breath
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