Our Lady of Weight Loss » Walking Quotes http://www.ourladyofweightloss.com Thu, 24 Nov 2016 13:01:58 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 #OneWord Thursday: All truly great thoughts are conceived while #walking. http://www.ourladyofweightloss.com/oneword-thursday-all-truly-great-thoughts-are-conceived-while-walking/ http://www.ourladyofweightloss.com/oneword-thursday-all-truly-great-thoughts-are-conceived-while-walking/#comments Thu, 11 Jul 2013 22:07:57 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=1911 #Walk it off!  Studies from both the University of South Carolina and University of Tennessee showed that people who walk fewer than 5,000 steps per day were heavier than those who walked at least 9,000 steps; and those who upped their movement to 10,000 steps per day were linked to having a higher (good) HDL, [...]

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