Our Lady of Weight Loss » Quick Weight Loss http://www.ourladyofweightloss.com Thu, 24 Nov 2016 13:01:58 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Kick Tush Tuesday: 8 Steps to THIN http://www.ourladyofweightloss.com/kick-tush-tuesday-8-steps-to-thin/ http://www.ourladyofweightloss.com/kick-tush-tuesday-8-steps-to-thin/#comments Tue, 14 May 2013 15:46:31 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=1781 Good Day Tushkateers, How are you on this bird-chirping morning?  I am (we are) in Tucson, celebrating my birthday.  A week long celebration, which kicked into gear last weekend in Manhattan and has now migrated to the southwest along with the rest of the spring birds! One of the most stunning and glorious aspects of [...]

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]]> http://www.ourladyofweightloss.com/kick-tush-tuesday-8-steps-to-thin/feed/ 0 Dysfunctional Chef: Holiday Diet Tip and Recipe – Shed 15 Fast http://www.ourladyofweightloss.com/dysfunctional-chef-holiday-diet-tip-and-recipe-shed-15-fast/ http://www.ourladyofweightloss.com/dysfunctional-chef-holiday-diet-tip-and-recipe-shed-15-fast/#comments Fri, 07 Dec 2012 17:33:05 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=1258 One strategy that is sure to help you wake up thinner on new year’s day is to eat an apple 15 minutes before your meals! According to researchers at the University of Pennsylvania, you can reduce your calorie intake by 15% by eating an apple 15 minutes before your meal! Apparently, the apple boosts your [...]

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