Our Lady of Weight Loss » Mindful Eating http://www.ourladyofweightloss.com Thu, 24 Nov 2016 13:01:58 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Best Weight Loss Tips: 20 Minutes to Heaven or Hell…You Decide! http://www.ourladyofweightloss.com/best-weight-loss-tips-20-minutes-to-heaven-or-hell-you-decide/ http://www.ourladyofweightloss.com/best-weight-loss-tips-20-minutes-to-heaven-or-hell-you-decide/#comments Wed, 21 Jan 2015 17:40:31 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=2980 How much damage can you do in 20 minutes or less? I suspect, a lot!

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]]> http://www.ourladyofweightloss.com/best-weight-loss-tips-20-minutes-to-heaven-or-hell-you-decide/feed/ 0 #OneWord Thursday: #Listening to the Nighttime Fall http://www.ourladyofweightloss.com/oneword-thursday-listening-to-the-nighttime-fall/ http://www.ourladyofweightloss.com/oneword-thursday-listening-to-the-nighttime-fall/#comments Thu, 10 Oct 2013 20:44:28 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=2108 A follow up to my Tuesday’s Kick Tush post, “The 7 Do Nots of Listening,” I decided to dedicate this week to listening:  to people, to pets, to the rustling trees, the chirping birds, to my thoughts, to the nighttime fall; as well as the food calling my name. I listen, observe, take notice, tune [...]

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]]> http://www.ourladyofweightloss.com/oneword-thursday-listening-to-the-nighttime-fall/feed/ 0 #OneWord Thursday: End Emotional Eating “NOW” http://www.ourladyofweightloss.com/oneword-thursday-end-emotional-eating-now/ http://www.ourladyofweightloss.com/oneword-thursday-end-emotional-eating-now/#comments Thu, 04 Apr 2013 13:09:25 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=1649 Question: Where are you? Answer:  Here Question:  What time is it? Answer:  Now Emotional eating is rooted in the “unpresent.”  If we could simply live in the moment, in the now, there would be no emotional eating.  When feeding an emotional, whether it is a happy or unhappy emotion, it is a sign that you [...]

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