Our Lady of Weight Loss » Mental Health http://www.ourladyofweightloss.com Thu, 24 Nov 2016 13:01:58 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Quirky Sexy Weight Loss: Stressed? Irritated? Ready to Scream? http://www.ourladyofweightloss.com/quirky-sexy-weight-loss-stressed-irritated-ready-to-scream/ http://www.ourladyofweightloss.com/quirky-sexy-weight-loss-stressed-irritated-ready-to-scream/#comments Wed, 17 Sep 2014 12:07:45 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=2754 Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Pouring a jug of water over your boss’s head? We all feel stressed from time to time, so it is essential to have an arsenal of coping mechanisms at hand. Instead of heading for the refrigerator, here are some stress management tips [...]

The post Quirky Sexy Weight Loss: Stressed? Irritated? Ready to Scream? appeared first on Our Lady of Weight Loss.

]]> http://www.ourladyofweightloss.com/quirky-sexy-weight-loss-stressed-irritated-ready-to-scream/feed/ 0 Robin Williams, Depression: 11 Ways to Find Your Joie de Vivre http://www.ourladyofweightloss.com/robin-williams-depression-11-ways-to-find-your-joie-de-vivre/ http://www.ourladyofweightloss.com/robin-williams-depression-11-ways-to-find-your-joie-de-vivre/#comments Tue, 12 Aug 2014 18:33:06 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=2682 After yesterday’s shockingly sad news about the death of Robin Williams, his alleged suicide, and the knowledge that he was battling severe depression, each and every person I spoke to brought the topic “depression” to the table.   Those conversations informed today’s post, which highlights a few simple strategies to move past depression. Please note that [...]

The post Robin Williams, Depression: 11 Ways to Find Your Joie de Vivre appeared first on Our Lady of Weight Loss.

]]> http://www.ourladyofweightloss.com/robin-williams-depression-11-ways-to-find-your-joie-de-vivre/feed/ 0 Gratitude: Thanksgiving Side Dish or Main Dish? http://www.ourladyofweightloss.com/gratitude-thanksgiving-side-dish-or-main-dish/ http://www.ourladyofweightloss.com/gratitude-thanksgiving-side-dish-or-main-dish/#comments Thu, 28 Nov 2013 13:23:20 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=2197 Happy Thanksgiving, Happy Chanukah, Happy Thanksgiviukkah one and all!!!  As Thanksgiving is about giving thanks and expressing gratitude, I thought I’d reprint a crowd favorite on the benefits of gratitude! Read, ingest, and think gratitude! THE HAPPY, HEALTHY and SLIMMING BENEFITS OF GRATITUDE It is our habit, our way of being, to quickly get accustomed [...]

The post Gratitude: Thanksgiving Side Dish or Main Dish? appeared first on Our Lady of Weight Loss.

]]> http://www.ourladyofweightloss.com/gratitude-thanksgiving-side-dish-or-main-dish/feed/ 0 How Selfish are You? How Heavy is Your Guilt? http://www.ourladyofweightloss.com/how-selfish-are-you-how-heavy-is-your-guilt/ http://www.ourladyofweightloss.com/how-selfish-are-you-how-heavy-is-your-guilt/#comments Wed, 18 Sep 2013 15:41:11 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=2064 People say that they simply do not have time to take care of themselves; they have no time to do the things that they need to do to be create happy and healthy lives. They tell me that they can’t take a vacation, even if they leave their kids with the kids’ grandparents.  They tell [...]

The post How Selfish are You? How Heavy is Your Guilt? appeared first on Our Lady of Weight Loss.

]]> http://www.ourladyofweightloss.com/how-selfish-are-you-how-heavy-is-your-guilt/feed/ 0 Kick Tush Tuesday: 7 Tips – What to Do When #Judged? http://www.ourladyofweightloss.com/kick-tush-tuesday-7-tips-what-to-do-when-judged/ http://www.ourladyofweightloss.com/kick-tush-tuesday-7-tips-what-to-do-when-judged/#comments Tue, 17 Sep 2013 18:28:44 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=2059 Every so often, someone says something to me about my newly found thinness that is upsetting and sends me reeling. (Yes, it’s been twelve years since I permanently removed over 50 pounds, but it still feels newly found. Until I have lived more years thin than fat, I believe that I will consider myself newly [...]

The post Kick Tush Tuesday: 7 Tips – What to Do When #Judged? appeared first on Our Lady of Weight Loss.

]]> http://www.ourladyofweightloss.com/kick-tush-tuesday-7-tips-what-to-do-when-judged/feed/ 0