Our Lady of Weight Loss » Lighten Up

#Puzzled? Semi-Unconscious Twins at Your Service?

Janice Taylor — Mon, 15 Sep 2014 11:25:44 +0000

As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “Semi-Unconscious Twins,” tune into your conscious mind, the one that is awake and aware and telling you (maybe screaming at you?) that now is the time for you to take better care of yourself. Whether you want to/need to drop those extra pounds, [...]

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Puzzled? Bitterness Imprisons … Love Releases

Janice Taylor — Mon, 04 Aug 2014 15:42:45 +0000

If you are feeling bitter, perhaps a tad hostile, argumentative, contentious, spiteful or even scrappy, then you might want to consider what effect those bitter feelings are having on you. Bitterness imprisons life; love releases it. ~ Harry Emerson Fosdick Yes, that’s right. Bitterness imprisons. Holding on to your unhappy state is the antithesis of [...]

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Kick Tush Tuesday: How Being Silly Increases Charisma

Janice Taylor — Tue, 20 May 2014 17:25:57 +0000

As a 50-pound big-time loser, I understand the importance of play and its role (not jelly roll) in Permanent Fat Removal. Being playful most definitely improves your health and your well-being. Being Playful: 1. provides a ‘time-out’ from stressful situations, 2. lifts your mood and emotions, 3. boosts your immunity, 4. strengthens and intensifies your [...]

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