Our Lady of Weight Loss » Life Coach http://www.ourladyofweightloss.com Thu, 24 Nov 2016 13:01:58 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 #KickTush Tuesday: Utilize Desire…Manifest Dreams http://www.ourladyofweightloss.com/kicktush-tuesday-utilize-desire-manifest-dreams/ http://www.ourladyofweightloss.com/kicktush-tuesday-utilize-desire-manifest-dreams/#comments Tue, 31 Mar 2015 16:25:51 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=3092 Dare to dream! Make your wildest wishes come true. There are no limits ...

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]]> http://www.ourladyofweightloss.com/kicktush-tuesday-utilize-desire-manifest-dreams/feed/ 0 #OneWord: Ready for the #Spring Time Express? Hop On! http://www.ourladyofweightloss.com/oneword-ready-for-the-spring-time-express-hop-on/ http://www.ourladyofweightloss.com/oneword-ready-for-the-spring-time-express-hop-on/#comments Fri, 20 Mar 2015 20:48:04 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=3069 Spring shows what God can do with a drab and dirty world.

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]]> http://www.ourladyofweightloss.com/oneword-ready-for-the-spring-time-express-hop-on/feed/ 0 Eat Oranges, Drink Water, Be Happy : 6 super happy foods http://www.ourladyofweightloss.com/eat-oranges-drink-water-be-happy-6-super-happy-foods/ http://www.ourladyofweightloss.com/eat-oranges-drink-water-be-happy-6-super-happy-foods/#comments Fri, 10 Oct 2014 13:39:04 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=2801 One thing I know for sure is that happiness is connected to two key mood regulators that our brains produce: serotonin and noradrenaline. Serotonin is a mood enhancer that has an effect on pain, pleasure, anxiety, panic, arousal, and sleep patterns. Noradrenaline is a chemical that elevates our moods and affects stress and anxiety. The [...]

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]]> http://www.ourladyofweightloss.com/eat-oranges-drink-water-be-happy-6-super-happy-foods/feed/ 0 #OneWord Thursday: #Synchronicity — Cubic Centimeters of Chance http://www.ourladyofweightloss.com/oneword-thursday-synchronicity-cubic-centimeters-of-chance/ http://www.ourladyofweightloss.com/oneword-thursday-synchronicity-cubic-centimeters-of-chance/#comments Thu, 09 Oct 2014 18:46:04 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=2797 Lately, I’ve noticed a few happenings in my life that seemed to neatly fall into the category of “synchronistic.” For instance, an art studio that I first imagined (as in visualized and noted in my journal) five years ago mysteriously showed up this week just as I needed to leave the studio that I am [...]

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]]> http://www.ourladyofweightloss.com/oneword-thursday-synchronicity-cubic-centimeters-of-chance/feed/ 0 Puzzled? 20 Elephant Facts that Warm the Heart http://www.ourladyofweightloss.com/puzzled-20-elephant-facts-that-warm-the-heart/ http://www.ourladyofweightloss.com/puzzled-20-elephant-facts-that-warm-the-heart/#comments Mon, 29 Sep 2014 20:42:31 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=2766 A few days ago, I had the supreme pleasure of visiting Reid Park Zoo (Tucson), home to Baby Nandi, the cutest baby elephant ever! As you click through this week’s Get Jiggy JigSaw Puzzle, “Baby Nandi,” chew on these 20 amazing Elephant facts!  My favorite fact is #16, although I’m fairly smitten with fact #19. [...]

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]]> http://www.ourladyofweightloss.com/puzzled-20-elephant-facts-that-warm-the-heart/feed/ 0 Quirky Sexy Weight Loss: Stressed? Irritated? Ready to Scream? http://www.ourladyofweightloss.com/quirky-sexy-weight-loss-stressed-irritated-ready-to-scream/ http://www.ourladyofweightloss.com/quirky-sexy-weight-loss-stressed-irritated-ready-to-scream/#comments Wed, 17 Sep 2014 12:07:45 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=2754 Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Pouring a jug of water over your boss’s head? We all feel stressed from time to time, so it is essential to have an arsenal of coping mechanisms at hand. Instead of heading for the refrigerator, here are some stress management tips [...]

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]]> http://www.ourladyofweightloss.com/quirky-sexy-weight-loss-stressed-irritated-ready-to-scream/feed/ 0 #Puzzled? Semi-Unconscious Twins at Your Service? http://www.ourladyofweightloss.com/puzzled-semi-unconscious-twins-at-your-service/ http://www.ourladyofweightloss.com/puzzled-semi-unconscious-twins-at-your-service/#comments Mon, 15 Sep 2014 11:25:44 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=2751 As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “Semi-Unconscious Twins,” tune into your conscious mind, the one that is awake and aware and telling you (maybe screaming at you?) that now is the time for you to take better care of yourself.  Whether you want to/need to drop those extra pounds, [...]

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]]> http://www.ourladyofweightloss.com/puzzled-semi-unconscious-twins-at-your-service/feed/ 0 #OneWord Thursday: Say #YES to Life! http://www.ourladyofweightloss.com/oneword-thursday-say-yes-to-life/ http://www.ourladyofweightloss.com/oneword-thursday-say-yes-to-life/#comments Thu, 11 Sep 2014 18:08:24 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=2743 The great teachers tell us that you cannot start seeing or understanding anything when you start with “no.” Here, 10 quotes to an inspire a wholehearted yes to the present moment, yes to life, yes to love! “Always say ‘yes’ to the present moment… Surrender to what is. Say ‘yes’ to life – and see [...]

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]]> http://www.ourladyofweightloss.com/oneword-thursday-say-yes-to-life/feed/ 0 #OneWord Thursday: #Loss – Letting Go Is the Lesson http://www.ourladyofweightloss.com/oneword-thursday-loss-letting-go-is-the-lesson/ http://www.ourladyofweightloss.com/oneword-thursday-loss-letting-go-is-the-lesson/#comments Thu, 28 Aug 2014 15:38:58 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=2717 I’ve often wondered how the words “weight loss” resonate with our psyche. The mere mention of either word often brings forth a myriad of uncomfortable thoughts and feelings. Imagine the two strung together. Over the years, as a Weight Loss Coach, I’ve tried using other words and phrases, i.e. slim down, let go of excess [...]

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]]> http://www.ourladyofweightloss.com/oneword-thursday-loss-letting-go-is-the-lesson/feed/ 0 Puzzled? No Need to Shoot? http://www.ourladyofweightloss.com/puzzled-no-need-to-shoot/ http://www.ourladyofweightloss.com/puzzled-no-need-to-shoot/#comments Mon, 25 Aug 2014 22:10:19 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=2707 As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “No Need to Shoot,” remember:  No matter what dietary transgression may have taken place, no matter what the scales of injustice are registering, there’s no need to shot.  As Our Lady of Weight Loss, the patron saint of permanent fat removal loves to [...]

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