Our Lady of Weight Loss » Journaling http://www.ourladyofweightloss.com Thu, 24 Nov 2016 13:01:58 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Health Benefits of Journaling: 5 Ways to Write the Pounds Away http://www.ourladyofweightloss.com/health-benefits-of-journaling-5-ways-to-write-the-pounds-away/ http://www.ourladyofweightloss.com/health-benefits-of-journaling-5-ways-to-write-the-pounds-away/#comments Wed, 25 Sep 2013 13:53:05 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=2081 The Journal of the American Medical Association tells us that writing about stressful situations, stressful life events, even the stressors of daily living helps to reduce symptoms of asthma and rheumatoid arthritis. This is just one study in a growing body of evidence that shows the mental and emotional health are linked to physical well-being. [...]

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