Our Lady of Weight Loss » End Emotional Eating http://www.ourladyofweightloss.com Thu, 24 Nov 2016 13:01:58 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 #OneWord Thursday: End Emotional Eating “NOW” http://www.ourladyofweightloss.com/oneword-thursday-end-emotional-eating-now/ http://www.ourladyofweightloss.com/oneword-thursday-end-emotional-eating-now/#comments Thu, 04 Apr 2013 13:09:25 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=1649 Question: Where are you? Answer:  Here Question:  What time is it? Answer:  Now Emotional eating is rooted in the “unpresent.”  If we could simply live in the moment, in the now, there would be no emotional eating.  When feeding an emotional, whether it is a happy or unhappy emotion, it is a sign that you [...]

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]]> http://www.ourladyofweightloss.com/oneword-thursday-end-emotional-eating-now/feed/ 0 The Secret to a Fast Metabolism http://www.ourladyofweightloss.com/the-secret-to-a-faster-metabolism/ http://www.ourladyofweightloss.com/the-secret-to-a-faster-metabolism/#comments Thu, 25 Oct 2012 16:33:53 +0000 Janice Taylor http://216.119.96.177/?p=545 Our weight depends on a complicated blend of variables – from how much we move (exercise), to what we eat, how much we eat, how we feel about ourselves, to hereditary factors.   But there is one very simple thing that we do that will boost our metabolism. Breathe!  Healthy breathing helps us maintain the right [...]

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