Our Lady of Weight Loss » Calm http://www.ourladyofweightloss.com Thu, 24 Nov 2016 13:01:58 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Puzzled? One Word Medtiation http://www.ourladyofweightloss.com/puzzled-one-word-medtiation/ http://www.ourladyofweightloss.com/puzzled-one-word-medtiation/#comments Tue, 01 Jan 2013 01:17:37 +0000 Janice Taylor http://www.ourladyofweightloss.com/?p=1356 Pick a word, any word.    This week’s get jiggy Weight Loss JigSaw Puzzle: One Word Meditation is inspired by the word!  Any word! 1. Pick a word, any word. 2. Slowly repeat your chosen word in your mind’s eye. 3. Pay attention to the silence between the words. 4. Follow your breath. This is a [...]

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