Kick This!
Our Lady's Top Ten Tush
Bustin' Tips
&
KICK 'em and TWIST 'em Exercise Tips
for Exercise Drop-Outs.©
Top Ten Bustin' Tips©
1. Get outta' the kitchen! There are
other ways to satisfy and satiate. Make art; write;
garden; walk backwards.
2. Spice It Up. Use plenty of ginger,
cayenne, jalapeno peppers and Tabasco sauce. It can boost
your fat-burning ability up to 25%.
3. Sleep Baby Sleep. Your metabolism
rises 40% if you get enough sleep.
4. Listen to feel-good music when you
have the urge to binge. Researchers found that music activates
the same feel-good center of the brain that eating your favorite
foods does.
5. Drink
green tea. Green tea extract contains a substance
that may help burn fat. Try to drink three cups a day.
6. Walk
on the sunny side of the street. Try to spend twenty
minutes a day sitting outside or, if not possible, try sitting
by a sunny window. Sunlight helps to control food cravings
and helps mood in general.
7. Yo-Gert.
Studies show that yogurt promotes weight loss. Three 6 oz.
no-fat containers per day! Not the heavy duty fruity kind.
8. Exercise is Cumulative. If you don't
have the time, divide your exercise along the day. Three 15
minute segments equals one 45 minute workout. No excuses,
get moving.
9.Floss
those Pearly Whites: Flossing and brushing promote
weight loss. Taste and food particles linger in your mouth
and can trigger the desire to eat. Get those morsels out!
10. Stairway
to Heaven: Opt for the stairs instead of the elevator
whenever possible.
KICK 'em and TWIST 'em Exercise Tips for Exercise Drop-Outs.©
1. Pretend your Madonna: Blast the music and dance in your underwear (when no one's home, of course).
2. Remember the Hula-Hoop? Let's start it up again! Why not?
3. Hopscotch was the one and only game I could play effectively when I was a kid. Grab some chalk, your kid or your neighbor's and hit the sidewalks.
4. Walk backwards. Get your friends together and do it in reverse. It works an entirely different set of muscles. And makes you laugh!
5. Twister. Twist away w. your partner and end the night in a heated sweat.
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