 Kick
in the Tush Club- An art kick a week keeps you on your
losing streak!
April 19, 2004
 .
Somewhere over the rainbow
Way up high,
There’s a land that I heard of
Once in a lullaby.
~ Yip Harburg (1898–1981), Over the Rainbow (song)
* * *
Color me healthy!
Fruits and vegetables provide many essential vitamins and
minerals, fight cancer, heart disease and the effects of aging.
The US Department of Agriculture (USDA) recommends five to
nine servings of fruits and vegetables daily.
Research shows that the deeper the hue, the wider the range
of vitamins, minerals, fiber and phytochemicals. If you want
to get the most bang for your buck, think rich, bright color!
Think Pri-Mary Colors!
- RED helps to maintain a healthy heart, memory
function, urinary tract health.
- YELLOW/ORANGE effects heart health, good vision,
your immune system.
- GREEN aids healthy vision, strong bones and teeth.
- BLUE/PURPLE fruits and vegetables help to maintain
urinary tract health, memory function,
healthy aging.
- WHITE maintains heart health, good cholesterol
levels.
* * *
Not all countries follow USDA guidelines. Interested in The
Asian Diet Pyramid?
How about The
Mediterranean Diet Pyramid? There's a 'sweets' category!
What are phytochemicals? Click here for current nutrition
'buzz
words.'
Thought about the safe
handling of fruits and vegetables?
The proper way to freeze
them?
* * *
* * *
Dear OLofWL, Just wanted to let
everyone know that partially hydrogenated oils are in so many
so-called 'healthy' foods including replacement meals and
diet bars. Be sure to carefully read the labels! ~ Northeastern
Hospitality, Port Washington, NY
Dear Northeastern Hospitality,
You're absolutely correct. Just because something says 'healthy,'
'low-fat,' or even 'low-carb,' doesn't mean it's good for
you. Thanks for the head's up. -OLofWL
*
Dear OLofWL, I'm the skinniest
guy there is...and so I really don't need a KICK in the TUSH
for weight loss inspiration. But, I wanted to let you know
how much I enjoy them anyway. ~ Stuart Zamsky, NYC
Dear Stuart, Our Lady of Weight
Loss and her KICKs are about lightening up, both figuratively
and literally. If you are enjoying the KICKs - skinny or not
- we are thrilled and proud to have you as a member. Thanks
for writing. ~ OLofWL
How you doin'? Write
Our Lady.
Be sure to
Express
YOURself!
Enter the
FUN-EGG
Contest. (May 31 Deadline)
* * *
The
KICK in the TUSH Club provides a weekly reminder in
the form of an Art-KICK for those who wish to anchor themselves
to their weight loss goals (or for those who need to satisfy
their craving for a quirky kick). It's fun, fab and fat-free.
Sign-up now (there's no charge). Just send an email to Our
Lady (info@OurLadyofWeightLoss.com) and say, "YES!
I need a KICK in the TUSH."
And for the latest news, be sure
to read THE
SKINNY, a quarterly newsletter straight from the mouth
(where else?) of Our Lady.
* * *
Our Lady's Boutique
Kick #16™©
Janice
Taylor
www.OurLadyofWeightLoss.com™®
a Subsidiary of Oy-Caramba.com
To unsubscribe, return email and write REMOVE in subject line
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